Lisa Masé is a culinary medicine educator. After a decade of healing from chronic parasites, anxiety and depression, an eating disorder, and food allergies, Lisa took health into her hands with food as medicine.
Since 2009, Lisa works with people who want to make a lifestyle shift as well as those trying to heal with food chronic conditions such as Celiac, Crohn’s, Colitis, IBS, and Diabetes, Cancer, IBD, SIBO, Hashimoto’s, and auto-immune disorders.
Lisa also creates food-based healing programs to find a balanced weight, feel energized and nourished, rest well, and practice cooking simple, seasonal meals that are attuned to your body type and healthy eating habits.
Lisa prepares meals that meet her clients’ needs, and can also prepare food for loved ones in need of support. She is certified in Sustainable Food Systems through the University of Vermont and continues attending courses on Culinary Medicine and Mind-Body Healing with food.
TAKEAWAYS
- Lisa’s journey - from her roots in Northern Italy to travels and adventures all around the world
- Lisa’s perspective on current trends in nutrition and connection to the traditional knowledge and philosophy
- Good pantry staples, storage recommendations
- Best ways of introducing spices, good foods for your enteric nervous system and your gut
- Creating guidelines for specific dietary and constitutional needs
- Planning meals on a budget and batch cooking
- Lisa’s favorite resources
FAVORITE QUOTES
”Food is medicine. Learn to use it wisely.”
CONTACTING OUR GUEST
Lisa’s website The Harmonized Cookery – her philosophy, recipes and more, Lisa’s Facebook page and Instagram feed
WEB RESOURCES
BOOKS
Salt Sugar Fat: How the Food Giants Hooked Us
Nutritional Medicine (Second Edition)
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes
Food Sovereignty: Reconnecting Food, Nature and Community
Full Moon Feast: Food and the Hunger for Connection
BROUGHT TO YOU BY
This episode is brought to you by Pure Indian Foods.
Image courtesy of Lisa Masé
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