Whether you’ve been feeling a bit off balance with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you.
My today’s guest is Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who introduces her clients to herbs and teaches them how to include plants in their lives to help them feel stronger and more able to cope both emotionally and physically.
Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant. As a doula, she helped to deliver 450 babies.
She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children.
By the end of this episode, we’ll explore Sara Chana’s thoughts and strategies for improving your mood and emotional health.
TAKEAWAYS
- How can we reach the state of Moodtopia, recognizing our moods without letting them to hijack our lives; and why color is an important strategy for emotional health
- Why do random acts of kindness and laughter produce beneficial effects of on your body, and what is the significance of 90-day rewiring in your body
- How thinking as a spy can help your intuitive self
FAVORITE QUOTES
“Moodtopia means being in control of your moods so they don’t control you.”
CONTACTING OUR GUEST
Sara Chana’s website, her Facebook, Instagram and Twitter accounts
WEB RESOURCES
BOOKS
THANKS FOR LISTENING!
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BROUGHT TO YOU BY
The episode is proudly brought to you by Tamim Teas.
Tamim teas is a local company specializing on creation on medicinal mushroom teas. Two of my current favorite blends are Lion-Maitake Clarity and Reishi Delight. I use them to enhance cognition and for their effects on immune system.
Few episodes back I interviewed Liat Racin, the creator of these beautiful teas about the science and art of mushroom blends.
To get 15% off on your first online purchase please enter the promo code “tamimforhealth” at https://plantloveradio.com/tamim.
You can also get free shipping if you purchase two blends or more.
Image courtesy of Sara Chana Silverstein
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