Plants, energetics and movement skills with Ryn Midura

If you’re listening to this episode close to its release day, you might be somewhere in the world under quarantine because of COVID-19. Even though our lives have changed, one thing that unites most of us is the need to movement to preserve health and sanity. My today’s guest is just the person to talk to us about that. I am hopeful that you’ll be able to listen to this episode as you go for a walk outside.

Ryn Midura is the co-founder of the CommonWealth Center for Holistic Herbalism, here in Massachusetts. He consults with clients, teaches online and in-person classes, and mentors less experienced herbal practitioners.

Ryn’s first forays into healing came by way of martial arts. This is where he saw the difference movement and discipline could make for a person’s health.

Coming closer to the green world gave him more reason to go play outside and express his love of movement skills. Ryn’s work helps him to focus on the intersections between movement and herbalism.

​TAKEAWAYS

1. What are dynamic home and work environments, why do they matter, and how you can create one
2. What is the connection between our energetics/constitutions and what movement skills will be best for you based on a personalized perspective
3. What categories of plants can help to enhance our movement and how can our activity enhance activity of herbs

LET ME SEND YOU A GIFT!

Please complete the form below and I will send you a short guide on plants that enhance movement based on my conversation with Ryn.

​WEB RESOURCES

Commonwealth Center for Holistic Herbalism - Events and Podcast

Katja Swift

HerbStalk

Klotho

Circus arts - Esh Circus Arts, Moody Street Circus

MovNat

Natural Movement Fundamentals

Animal flow

Katy Bowman Nutritious Movement

​BOOKS

The Practice of Natural Movement

Move Your DNA

Movement Matters

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TRANSCRIPT

You can use Active Transcript - see the link, or more PDF like summary below.

Image courtesy of Ryn Midura

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