Medicinal plants come into our lives with amazing gifts. Our bodies know in a very…
Chia seeds – your secret to a slimmer, healthier body
How I got curious My breakfast during the summer varies quite a bit. However, when…
Food
Strawberry benefits – And my love hate relationship with this berry
This is my third year in a row going strawberry picking. Whether you grow your…
Oats: Superfood or Super-medicine – 3 health benefits of Avena sativa
Image courtesy of Unsplash/Alonso Navarro Oatmeal then… When I was a young girl, my grandmother…
My new nightly routine – A yummy cup of Warm Golden Milk
Several weeks ago I got a new herbal recipe book recently published by Rosalee de…
Food is Thy Medicine: My Favorite Ways to Smuggle Turmeric into Food
Image courtesy of Pixabay/Ajale Several weeks back I wrote about 6 amazing benefits of turmeric.…
Meet your favorite new spice – 6 research-based benefits of Turmeric
Several years back, I decided to incorporate a lecture on spices into a course I teach.…
Herbal honey preparations – Boosting honey with herbal goodness
A little while ago I shared with you some of the proven research-based medicinal uses of…
Honey as medicine – Research-based uses of honey
Last year a friend of mine took me to a place called ‘Follow the Honey.’ In…
Healing elixir – Hybridizing bone broth with wei chi soup
Image courtesy of Pixabay/Romi Wei Chi Soup Several years back during my herbal apprenticeship at…