Lucy Kreger is a kombucha brewer. She is a local female entrepreneur, a co-owner of Luluna Kombucha, and a Narragansett native.
I met Lucy about a year ago at my local farmer’s market where she shares the magic of her kombucha with her customers.
Lucy is a multi-passionate individual – some of her interests include business, environmental science and nutrition.
I am excited to share this episode where Lucy shares her wisdom, knowledge and expertise in making a very special product.
TAKEAWAYS
- Lucy’s journey creating a kombucha company and perfecting her craft
- What is kombucha, how it is made
- Health benefits of kombucha and gut health
- Creativity and authenticity of Lucy’s company and her product and what at home brewer can learn from her lessons
FAVORITE QUOTES
”Be confident in how you tend to your body. Look beyond the nutrition facts of your kombucha and all your foods.”
CONTACTING OUR GUEST
Luluna Kombucha’s website, Facebook, Instagram and Twitter
WEB RESOURCES
SCOBY– symbiotic culture of bacteria and yeast
BOOKS
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
BROUGHT TO YOU BY
This episode is proudly brought to you by Spice It UP!
Image courtesy of Lucy Kreger
Some links on this page might be affiliate in nature. That means if you purchase something through an affiliate link, I will make a small commission at no additional cost to you to help me run Plant Love Radio blog and podcast. I only endorse products that I trust, personally familiar with and think you might enjoy.
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