Camille Freeman, MS, CNS, LDN is an herbalist, nutritionist, and physiologist.
She previously ran her own practice primarily working with clients on fertility, pregnancy and postpartum health. Today, teaching is Camille’s full-time job.
She is a lover of all things academic, having accumulated two master’s degrees (one in Herbal Medicine and another in Physiology & Biophysics).
Camille has been teaching in the Herbal Medicine program at the Maryland University for Integrative Health for a number of years. She is an associate professor in the Integrative Sciences department, where she teaches physiology, pathophysiology and other science-based topics to graduate students studying herbal medicine, nutrition and yoga.
I love how Camille integrates science and traditional wisdom in her teaching and practice and was very excited to invite her to speak about strategies for stress relief for busy students and professionals.
TAKEAWAYS
- Camille’s passions and her health and wellness journey
- Strategies for taking breaks – Pomodoro’s technique
- Blue light exposure – blue light filters
- Bed time rituals to promote healthy sleep and morning rituals
- Mindless versus mindful eating
- Simple herbal teas (peppermint, chamomile, calendula, nettles), reasons to use and rituals associated with them; also places to purchases
- Food recommendations for a stressful time – protein heavy breakfast
- Importance of daily rhythm
LET ME SEND YOU A GIFT!
Please enter your name and email below and I’ll send you a list of Camille’s favorite resources discussed in this episode.
CONTACTING OUR GUEST
Camille’s blog, her Crunchy Parenting site, her Physiology for Hippies site, and social media – Facebook page and Instagram feed
WEB RESOURCES
Local herb shops
BROUGHT TO YOU BY
This episode is brought to you by Herbstalk.
Image courtesy of Camille Freeman
Some links on this page might be affiliate in nature. That means if you purchase something through an affiliate link, I will make a small commission at no additional cost to you to help me run Plant Love Radio blog and podcast. I only endorse products that I trust, personally familiar with and think you might enjoy.
Leave a Reply