You probably read the title and thought ‘apples, seriously?’ In this episode I share with…
Herbs for anxiety and stress with 7Song
If you’ve ever been curious about herbal medicines used for anxiety and stress, this episode…
Natural sleep strategies with Katja Swift
Are you consistently getting good night sleep? How often do you wake up groggy and…
Benefits of bitters with Guido Masé
What’s the difference between your cocktail bitters and herbal digestive bitters 3 legs of well-balanced…
Healthy digestion with Dr. Orna Izakson
Digestion is the first area of our health that I always discuss with my students.…
Kombucha secrets with Lucy Kreger
Lucy Kreger is a kombucha brewer. She is a local female entrepreneur, a co-owner of…
Cooking with herbs and spices with Leslie Cerier
Do you like to cook with spices? Are you familiar with some of the best…
Stress relief for busy students and professionals with Camille Freeman
Camille Freeman, MS, CNS, LDN is an herbalist, nutritionist, and physiologist. She previously ran her…
Herbal medicine for city dwellers with Steph Zabel
Steph Zabel, MSc, is an herbalist and botanical educator who helps urban dwellers connect with…
Harmonized cookery with Lisa Masé
Lisa Masé is a culinary medicine educator. After a decade of healing from chronic parasites,…