As a teacher I know, when we start exploring a new subject or interest, early…
3 easy ways to feel more energized and focused with herbs in your life
Medicinal plants come into our lives with amazing gifts. Our bodies know in a very…
Herbs
Herbs for grief, sadness and broken heart
It’s been a week… Last Saturday at 6 a.m. we took my doggie to the…
Oats: Superfood or Super-medicine – 3 health benefits of Avena sativa
Image courtesy of Unsplash/Alonso Navarro Oatmeal then… When I was a young girl, my grandmother…
Alchemy of Herbs: Transform Everyday Ingredients into Foods & Remedies That Heal by Rosalee de la Forêt – A Review
Image courtesy of Pixabay/angelorosa I’ll begin this story by sharing with you I became a…
Food is Thy Medicine: My Favorite Ways to Smuggle Turmeric into Food
Image courtesy of Pixabay/Ajale Several weeks back I wrote about 6 amazing benefits of turmeric.…
Meet your favorite new spice – 6 research-based benefits of Turmeric
Several years back, I decided to incorporate a lecture on spices into a course I teach.…
Herbal honey preparations – Boosting honey with herbal goodness
A little while ago I shared with you some of the proven research-based medicinal uses of…
Peruvian superfood and 5 ways to include into your diet
Image courtesy of Unsplash/Cristian Newman For the past couple of days, I’ve been unsuccessfully trying…
Healing elixir – Hybridizing bone broth with wei chi soup
Image courtesy of Pixabay/Romi Wei Chi Soup Several years back during my herbal apprenticeship at…